Breath: The New Science of a Lost Art
Breathing is an essential part of our lives and I couldn’t have imagined that you could do anything wrong about it. This was until I got Breath: The New Science of a Lost Art by James Nestor recommended from by brother. The book covers every detail of breathing including how to inhale and exhale as well as how mouth-breathing affects your health in a negative way. It is not only based on recent discoveries but displays how human breathing has changed over the past centuries.